Welcome to our online store!
Sign up for Group Classes and WorkshopsPurchase Gift Certificates
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Disclaimer: Our online shopping system cannot handle Bundled Series pricing and other special discounts. Please contact Ruth at 206-914-0112 to sign up if a discounted price should be applied.
Beginning Pilates Workshop
The perfect starting point for all brand new or returning Pilates students! Learn all the fundamentals of Pilates in this in depth workshop. We will start with the basic principles of Pilates; breath awareness, core engagement, and proper body alignment. Learning to master these fundamentals will have you ready to participate in our Mat Essentials Class or Mat 1 Class. We will spend time on the basics, giving each participant a chance to really understand how to engage your core, and how to use your breath with movement. We will cover how to adapt Pilates exercises to meet your body’s particular needs. This workshop will have you ready to move on and challenge yourself, ready for a stronger, more flexible body! |
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Group Reformer Series Classes
Pilates on the reformer in a group setting! The fluid choreography of the exercises performed on the Reformer is designed to improve core strength and stability, heighten body awareness, and develop lean and toned muscles. The Essential-level repertoire will challenge your muscles in this full body workout. Class size is limited to 4 people to provide individualized attention in this group setting. Register early to secure your spot!
Pre-requisite: 5 private Pilates Sessions |
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Pilates for Beginners
The perfect class to start with on your journey to wellness! Starting with the Pilates principals of core fundamentals, proper body alignment and breath awareness, we will move into learning the essential Pilates mat exercises. In this series you will learn to adapt specific exercises to meet your body’s particular needs. As you progress you will begin to see improvement in your core strength, and your overall strength and flexibility. This class is suitable for the new student as well as returning students. |
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Pilates w/Small Equipment
Take your Pilates workout to the next level! Incorporating small equipment to the traditional mat exercises to enhance the benefits of Pilates. The addition of these pieces of equipment will add resistance to tone and sculpt your upper and lower body in addition to enhancing and challenging core strength. Classes may include flexible bands, resistance circles, weighted toning balls and foam rollers. Add variety to your Pilates workout!
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Pilates on the Ball
Learn to recruit muscles in a whole new way! The addition of the Stability Ball to the basic Pilates mat exercises will enhance your strength and coordination. You will actively recruit abdominal muscles to find your balance in the exercises you perform on the ball. This will challenge balance, strengthen core muscles, stretch your spine...all while having a ball doing it!
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Pilates Mat Essentials
This class is a great place for new or continuing students! We will move along at a challenging pace in our Pilates exercises repertoire. With this series you will improve core strength and stability, challenge yourself at your own pace and see improvement in your overall strength and flexibility. |
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Lunchtime Mat Essentials
Give yourself a mid day pilates break. Join us for an alternative to staying in the office and eating lunch at your desk! A quick break in your day to renew and rejuvenate. Our lunchtime class will revive you for the second half of your day. This is a class suitable for all levels. |
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TRX Training
The latest in fitness - Suspension Training Exercise. This uniquely designed system is "All Core All the Time!" In this full body workout, you will use your own body weight and adjust your body angle to increase challenge. Improve core stability, muscular endurance and aerobic conditioning with this fun and motivating class! Class size limited to 6 students. |
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Sunrise Yoga Series Class
Greet the day with this revitalizing yoga class! In this class we flow seamlessly from one pose to another, moving with the breath. We focus equally on balance, strength and flexibility, to improve our overall health, energy and vitality. Postures can be adapted to meet the individual's needs. This class is suitable for all levels. A wonderful way to start your day! |
NOTE: Yoga punch card may be used for individual classes |
Candlelight Yoga Series Class
Unwind from your day with this gentle, meditative yoga class. We will flow through basic yoga postures, adapting each pose to your individual needs. All in a setting of soft lighting and soothing music to allow you the complete experience of releasing tension and restoring peace to your body and mind. We will end with a quiet final relaxation focusing on calming the breath and relaxing the body. This class is suitable for beginners as well as experienced yogis. |
NOTE: Yoga punch card may be used for individual classes |
Intermediate Yoga Series Class
Practice and refine basic asana (postures) coordinated with the breath. Learn pranayama techniques (breathwork), basic meditation, and chanting, set to unique world music rhythms. This series class meets once-weekly to quickly build a personal yoga practice. Suitable for beginners who have had some experience with yoga. Challenging postures will be offered and can be modified for beginners. |
NOTE: Yoga punch card may be used for individual classes |
Zumba
Who says exercise can’t be fun? Join us for the hottest fitness craze in the nation! This high energy, low impact cardio dance class is for everyone…even non-dancers! All you need is a willingness to learn & have fun! It blends rhythms from Latin, African and International beats, with dance steps from Salsa, Meringue, Cha-cha, Samba, Hip hop & Belly Dancing among other international favorites! Zumba is fun and energizing while at the same time an awesome cardio workout!! |
Starts Monday, 9/13 and Thursday, 9/9 each 3 week series
Registration through Auburn Parks, Arts & Recreation. Call 253-931-3043 to register or for more information. |
Yoga Class Punch Card
Choose from your favorite teachers' classes and attend any one in the series! You may purchase a 5-card pass good for 8 weeks from the date of purchase. Classes are not transferable between different teachers. You must purchase an individual pass for each teacher offering yoga classes, and that pass is good for any of those classes taught during your card activity dates. The punch card is valid for use only from purchase date up to expiration date. Attendance for Wed. intermediate yoga with Lorri must be with permission from the teacher. |
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Gift Certificate
Give the gift of well being! We offer gift certificates good for 6 week group series classes or private instruction intro packages. Other options, such as specific dollar amounts, can be purchased over the phone at 206-914-0112.
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