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Upcoming Workshops
Beginning Pilates Workshop
Saturday, February 4th, 2012
11:00-1:00pm
$35
The perfect starting point for all brand new or returning Pilates students! Learn all the fundamentals of Pilates in this in depth workshop. We will start with the basic principles of Pilates; breath awareness, core engagement, and proper body alignment. Learning to master these fundamentals will have you ready to participate in our Mat Essentials Class or Mat 1 Class. We will spend time on the basics, giving each participant a chance to really understand how to engage your core, and how to use your breath with movement. We will cover how to adapt Pilates exercises to meet your body’s particular needs. This workshop will have you ready to move on and challenge yourself, ready for a stronger, more flexible body!
Nada Meditation Workshop
Friday, February 24th, 2012
6:00-8:00pm
$35 ($45 after Feb. 15th)
Using gentle Yin Yoga as a basis for preparing the body for meditation, Lorri will introduce you to the branch of Yoga called Nada ~ meditation through sound and music. In this workshop, learn the value of a “sitting” practice and journey into the realm of the chakras. Discover subtle techniques for invigorating these energy centers by using mental imagery, mudra (seals or gestures) and mantra (sounds). By tapping into the hidden power of sound, we can learn to focus and quiet the mind.
Register here or call Ruth @ 206-914-0112
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