During private sessions, students work one on one with an instructor using the various pieces of highly specialized Pilates equipment, as well as exercises on the mat. Our qualified & skilled instructors will create an individual workout for you that honors your own body, and emphasizes your goals. The individual attention to your particular needs will help you advance to your goals more quickly.
While one-on-one sessions are considered ideal, semi-private sessions are also available. In a semi-private session, two or three clients may share sessions for a reduced rate. The individuals in each session must be of similar levels, and must already be familiar with the basic principles and movements of Pilates.
In addition to regular private sessions, we recommend attending weekly mat classes to help reinforce the mind / body awareness & muscle memory. As with any changes we make in our lives or our bodies, the more repetition we do, the more the new and improved pattern is reinforced!
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