Group classes are led by a teacher who guides the students through a series of exercises performed on the mat. Students new to Pilates will begin with our basics class to learn the fundamentals of core engagement, neutral spine alignment & breath awareness.
These basic Pilates principals will carry through all of the exercises as you advance to greater levels of challenge.
We offer a variety of classes on the mat, some incorporating small equipment such as fitness balls, resistance bands, hand weights and BOSU to provide varying levels of challenge. Most of our group classes are 6-week series, requiring pre-registration. Students commit to the whole series, and the group is able to progress together week by week.
All of our group classes are kept small to ensure each student receives the best possible instruction, with the personal attention they need to get the most out of every movement. Check out our Class Schedule for more information.
Group classes are led by a teacher who guides the students through a series of exercises performed on the mat.
We offer a variety of classes on the mat, some incorporating small equipment such as fitness balls, resistance bands, hand weights and BOSU to provide varying levels of challenge. Most of our group classes are 6-week series, requiring pre-registration. Students commit to the whole series, and the group is able to progress together week by week.
