Pilates in Auburn, WA
 

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August 23, 2008 - Coming up on Fall!

Start dates for our next round of series classes have been posted, time to sign up and grab your spot! Also, check out the information on Lorri's upcoming Meditation Workshop below.

Some notes regarding the new class schedule:
  • The Monday 4:30 and Saturday AM classes are now Mat 1, appropriate for continuing beginners.
  • As of September, there will be no Monday drop-in class. The Wednesday class is still available.
  • Lorri's Monday night Hatha Yoga class will now include instruction in Meditation - this class has a registration deadline, please sign up by 9/5!

    • Meditation-An Introduction with Lorri Sunday, Oct 19 12:30-3pm ($35/person)
    If you've been thinking about it but don't know where to start, this workshop is for you. Join Lorri in a non-dogmatic, general workshop setting to learn about this powerful tool for relaxation, focus, and well-being. In this workshop you will enjoy a brief lecture about several forms of meditation, learn gentle yoga movement and breath-work techniques to prepare the body for meditation, and then work with Lorri as she presents a guided meditation allowing for your own individual meditative experience. In conclusion, there will be time for discussion. No prior meditation experience or special equipment is necessary. Registration closes October 5th


     
     Corestar Pilates  -  205 East Main Street Suite B  Auburn, WA 98002 info@corestarpilates.com